Noble Silence – Meditation Program
When : Sundays From 6.00 pm to 7.00 pm
Language : English
Cost : Free
In Person
This meditation class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register.
We will cover:
- Meditation posture
- Why we meditate
- The problems that happen in our meditation and how to overcome them
- Breathing meditation
- Loving-kindness meditation
- Meditation on the nature of the body
- Meditation on the parts of the body and the elements
- Walking meditation
And more…
The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions.
This meditation class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Check out our meditation resources page to find out more and download the text of our guided instructions.
Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.
Newcomers are welcome. We’re looking forward to meeting you. If this is the first time you are attending, check out what to expect.
Mindful Wednesday
When : Wednesdays From 7.00 pm to 7.30 pm
Language : English
Cost : Free
In Person
This meditation event is catered to those who like to develope mindfulness. Thereby reduce work stress and develope a peaceful mind.
What to Expect:
We will practice Loveing-kindness meditation and Brething meditation by utilizing origional Buddhist texts and techniques.
The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions.
This meditation class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Check out our meditation resources page to find out more and download the text of our guided instructions.
Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.
Newcomers are welcome. We’re looking forward to meeting you. If this is the first time you are attending, check out what to expect.
Monthly Day – Long Sil Program
When : Second Sunday of every month From 8.00 am to 4.00 pm
Language : Sinhala
Cost : Free
Join us on this special day to follow in the footpath of great Arahants and practice the Eight precepts.
The daily schedule :
7.30 to 9.30 am – Observe sil and Dhamma talk
9.30 to 10.00 am – Meditation
10.00 am to 10.15 am – Break
10.15 to 10.45 am – Meditation
10.45 to 11.00 am – Buddha Pooja
11.00 to 12.30 pm – Lunch break
12.30 to 1.00 pm – Chanting
1.00 to 2.30 pm – Dhamma talk
2.30 to 3.00 pm – Meditation
3.30 to 3.15 pm – Break
3.15 to 3.30 pm – Dhamma discussion
Amaa Dam Vila
When : Every Saturday From 7 to 8.30 pm
Language : Sinhala
This program is held on Zoom : Click here Join us on Zoom
Join us to listen to the teachings of the Supreme Buddha and guided meditations
Schedule:
7 to 7.50 pm – Observe five precepts and Dhamma Talk
7.50 to 8.00 pm – Dhamma Discussion
8 to 8.30 pm – Meditation